S3 – SGT Sean

Read more about the article Bodyweight Challenge: Feb 2023

Bodyweight Challenge: Feb 2023

Post author:SGT Sean
Post published:27 January 2023
Post category:PT
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Welcome to the February 2023 Bodyweight Push-up Challenge! Start Small. Start Slow. Just as long as you START! 1. SITUATION: To provide Individuals a routine and a community to encourage…

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Read more about the article Bodyweight Challenge: May 19

Bodyweight Challenge: May 19

Post author:SGT Sean
Post published:30 April 2019
Post category:PT
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Download the Challenge Tracker (.pdf) Challenge Overview The concept is to create habits of exercise while increasing your overall fitness level. The challenge is to do the exercises everyday (all…

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Read more about the article Sandbag Challenge: March 19

Sandbag Challenge: March 19

Post author:SGT Sean
Post published:1 March 2019
Post category:PT
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The March 2019 Daily Sandbag AMRAP Challenge.

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Read more about the article Bodyweight Challenge: March 19

Bodyweight Challenge: March 19

Post author:SGT Sean
Post published:28 February 2019
Post category:PT
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March 2019 Daily Bodyweight Challenge.

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Read more about the article Ruck Challenge: March 19

Ruck Challenge: March 19

Post author:SGT Sean
Post published:28 February 2019
Post category:PT
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3 Days per week, varying distances and weight. Great for beginner Ruckers or experienced GRTs.

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Read more about the article PT Ruck

PT Ruck

Post author:SGT Sean
Post published:6 February 2019
Post category:PT
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This is the workout I created for Still Rucking's Wednesday morning PT Ruck held weekly.

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Stay Up To Speed With SGT Sean’s SITREP

S1: ADMIN

S2: INTEL

S3: TRAINING

S4: SUPPLY

S6: COMS

S1 - ADMIN

S2 - INTEL

S3 - TRAINING

S4 - SUPPLY

S6 - COMS

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