S3 – SGT Sean

Bodyweight Challenge: May 19

Post author:SGT Sean
Post published:30 April 2019
Post category:PT
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Download the Challenge Tracker (.pdf) Challenge Overview The concept is to create habits of exercise while increasing your overall fitness level. The challenge is to do the exercises everyday (all…

Sandbag Challenge: March 19

Post author:SGT Sean
Post published:1 March 2019
Post category:PT
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The March 2019 Daily Sandbag AMRAP Challenge.

Bodyweight Challenge: March 19

Post author:SGT Sean
Post published:28 February 2019
Post category:PT
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March 2019 Daily Bodyweight Challenge.

Ruck Challenge: March 19

Post author:SGT Sean
Post published:28 February 2019
Post category:PT
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3 Days per week, varying distances and weight. Great for beginner Ruckers or experienced GRTs.

PT Ruck

Post author:SGT Sean
Post published:6 February 2019
Post category:PT
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This is the workout I created for Still Rucking's Wednesday morning PT Ruck held weekly.

Ruck Plate PT

Post author:SGT Sean
Post published:5 February 2019
Post category:PT
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Ruck plates make great dumbbells, kettle bells, and weight plates. Get a great upper body workout with nothing more than a ruck plate.

Bodyweight Challenge: May 19

Sandbag Challenge: March 19

Bodyweight Challenge: March 19

Ruck Challenge: March 19

PT Ruck

Ruck Plate PT

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