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Read more about the article Bodyweight Challenge: May 19

Bodyweight Challenge: May 19

  • Post author:SGT Sean
  • Post published:30 April 2019
  • Post category:PT
  • Post comments:0 Comments

Download the Challenge Tracker (.pdf) Challenge Overview The concept is to create habits of exercise while increasing your overall fitness level. The challenge is to do the exercises everyday (all…

Continue ReadingBodyweight Challenge: May 19
Read more about the article Sandbag Challenge: March 19

Sandbag Challenge: March 19

  • Post author:SGT Sean
  • Post published:1 March 2019
  • Post category:PT
  • Post comments:0 Comments

The March 2019 Daily Sandbag AMRAP Challenge.

Continue ReadingSandbag Challenge: March 19
Read more about the article Bodyweight Challenge: March 19

Bodyweight Challenge: March 19

  • Post author:SGT Sean
  • Post published:28 February 2019
  • Post category:PT
  • Post comments:0 Comments

March 2019 Daily Bodyweight Challenge.

Continue ReadingBodyweight Challenge: March 19
Read more about the article Ruck Challenge: March 19

Ruck Challenge: March 19

  • Post author:SGT Sean
  • Post published:28 February 2019
  • Post category:PT
  • Post comments:0 Comments

3 Days per week, varying distances and weight. Great for beginner Ruckers or experienced GRTs.

Continue ReadingRuck Challenge: March 19
Read more about the article PT Ruck

PT Ruck

  • Post author:SGT Sean
  • Post published:6 February 2019
  • Post category:PT
  • Post comments:0 Comments

This is the workout I created for Still Rucking's Wednesday morning PT Ruck held weekly.

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Ruck Plate PT

  • Post author:SGT Sean
  • Post published:5 February 2019
  • Post category:PT
  • Post comments:0 Comments

Ruck plates make great dumbbells, kettle bells, and weight plates. Get a great upper body workout with nothing more than a ruck plate.

Continue ReadingRuck Plate PT
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