Download the Challenge Tracker (.pdf) Challenge Overview The concept is to create habits of exercise while increasing your overall fitness level. The challenge is to do the exercises everyday (all…
The March 2019 Daily Sandbag AMRAP Challenge.
March 2019 Daily Bodyweight Challenge.
3 Days per week, varying distances and weight. Great for beginner Ruckers or experienced GRTs.
This is the workout I created for Still Rucking's Wednesday morning PT Ruck held weekly.
Ruck plates make great dumbbells, kettle bells, and weight plates. Get a great upper body workout with nothing more than a ruck plate.