Ruck Training
Carrying heavy things for long distances at a quick pace.
Sand Bag Training
Lifting odd shapes that shift...
Body Weight Training
You, nothing more, nothing less...
Give Me Some, PT... Good for you... Good for me!
Welcome to the February 2023 Bodyweight Push-up Challenge! Start Small. Start Slow. Just as long as you START! 1. SITUATION: To provide
Download the Challenge Tracker (.pdf) Challenge Overview The concept is to create habits of exercise while increasing your overall fitness level. The
3 Days per week, varying distances and weight. Great for beginner Ruckers or experienced GRTs.
This is the workout I created for Still Rucking's Wednesday morning PT Ruck held weekly.
