Welcome to the February 2023 Bodyweight Push-up Challenge! Start Small. Start Slow. Just as long as you START! 1. SITUATION: To provide
Download the Challenge Tracker (.pdf) Challenge Overview The concept is to create habits of exercise while increasing your overall fitness level. The
3 Days per week, varying distances and weight. Great for beginner Ruckers or experienced GRTs.
This is the workout I created for Still Rucking's Wednesday morning PT Ruck held weekly.