Physical Training
S3: PT
Ruck Training
Carrying heavy things for long distances at a quick pace.
Sand Bag Training
Lifting odd shapes that shift...
Body Weight Training
You, nothing more, nothing less...
Give Me Some, PT... Good for you... Good for me!
Bodyweight Challenge: May 19
30 April 2019
Download the Challenge Tracker (.pdf) Challenge Overview The concept is to create habits of exercise while increasing your overall fitness level. The challenge is to do the exercises everyday (all 31) of the month of May. These require no equipment and can be done just about anywhere at anytime (that is appropriate anyway). Remember it […]
Ruck Challenge: March 19
28 February 2019
3 Days per week, varying distances and weight. Great for beginner Ruckers or experienced GRTs.
PT Ruck
6 February 2019
This is the workout I created for Still Rucking's Wednesday morning PT Ruck held weekly.
Sandbag Training
7 January 2019
Odd-object training is best done with sandbags and engages stabilizing muscles to help reduce injury.
Ruck Training EDC
25 January 2019
We all have a list of EDC items, Ruck Training is no different. This is my list of EDC items that are always in my Pack when I do ruck training.
GORUCK Light Training Guide
18 January 2019
You made the decision to complete a GORUCK Light Challenge, now let's get training for it!