Physical Training

S3: PT

Ruck Training

Carrying heavy things for long distances at a quick pace.

Sand Bag Training

Lifting odd shapes that shift...

Body Weight Training

You, nothing more, nothing less...

Give Me Some, PT... Good for you... Good for me!

Bodyweight Challenge: May 19

Download the Challenge Tracker (.pdf) Challenge Overview The concept is to create habits of exercise while increasing your overall fitness level. The challenge is to do the exercises everyday (all 31) of the month of May. These require no equipment and can be done just about anywhere at anytime (that is appropriate anyway). Remember it […]