Download the Challenge Tracker (.pdf) Challenge Overview The concept is to create habits of exercise while increasing your overall fitness level. The challenge is to do the exercises everyday (all 31) of the month of May. These require no equipment and can be done just about anywhere at anytime (that is appropriate anyway). Remember it […]
March 2019 Daily Bodyweight Challenge.
1 Mile-a-Day Rucking Challenge, February 2019
The March 2019 Daily Sandbag AMRAP Challenge.
3 Days per week, varying distances and weight. Great for beginner Ruckers or experienced GRTs.
This is the workout I created for Still Rucking's Wednesday morning PT Ruck held weekly.
Odd-object training is best done with sandbags and engages stabilizing muscles to help reduce injury.
We all have a list of EDC items, Ruck Training is no different. This is my list of EDC items that are always in my Pack when I do ruck training.