Physical Training
S3: PT
Ruck Training
Carrying heavy things for long distances at a quick pace.
Sand Bag Training
Lifting odd shapes that shift...
Body Weight Training
You, nothing more, nothing less...
Give Me Some, PT... Good for you... Good for me!
Bodyweight Challenge: May 19
Download the Challenge Tracker (.pdf) Challenge Overview The concept is to create habits of exercise while increasing your overall fitness level. The challenge is to do the exercises everyday (all 31) of the month of May. These require no equipment and can be done just about anywhere at anytime (that is appropriate anyway). Remember it […]
Bodyweight Challenge: March 19
March 2019 Daily Bodyweight Challenge.
2019 Feb GORUCK Rucking Challenge
1 Mile-a-Day Rucking Challenge, February 2019
Sandbag Challenge: March 19
The March 2019 Daily Sandbag AMRAP Challenge.
Ruck Challenge: March 19
3 Days per week, varying distances and weight. Great for beginner Ruckers or experienced GRTs.
Ruck Training
Rucking is a full body strength and endurance workout.
PT Ruck
This is the workout I created for Still Rucking's Wednesday morning PT Ruck held weekly.
Sandbag Training
Odd-object training is best done with sandbags and engages stabilizing muscles to help reduce injury.
Rucksack PT
Physical Training with your Rucksack for a full body workout!
Ruck Training EDC
We all have a list of EDC items, Ruck Training is no different. This is my list of EDC items that are always in my Pack when I do ruck training.
GORUCK Light Training Guide
You made the decision to complete a GORUCK Light Challenge, now let's get training for it!
SGT Sean’s SITREP
