S3: Physical Training

Bodyweight Challenge: March 19

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March 2019 Daily Bodyweight Challenge.

The concept is to create habits of exercise while increasing your overall fitness level.

The challenge is to do the exercises everyday (all 31) of the month of March. These require no equipment and can be done just about anywhere at anytime (that is appropriate anyway). 

Weekly Increases:

Either add 5 repetitions to each exercise or add a round (do the circuit twice). 

* = a 4 count exercise

Missed a Day?

If you happen to miss a day, life does sometimes happen after all, do a ‘make-up’ round the next day. The goal is to get in the habit of exercising daily, so try not to make a habit of missing days!

Whether you are new to exercise or getting back into it, this is a good place to start. Remember, you will be adding reps or sets every week!

  • Push-Ups x 10
  • Air Squats x 15
  • Straight Arm Plank 30 sec.
  • Mountain Climbers x 10*

Whether you exercise a couple times a week or a few times per month, this is a good starting point.  

  • Push-ups x 25
  • Air Squats x 35
  • Straight Arm Plank 1 min.
  • Mountain Climbers x 20*

If you exercise 3-5 days per week, start here. Remember, you will add either 5 reps or a set every week. 

  • Push-ups x 50
  • Air Squats x 60
  • Straight Arm Plank 2 min.
  • Mountain Climbers x 30*

Share your accomplishments in the comments below, or just let me know what you think of this challenge that will lead to better challenges in the months to come.

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