Ruck Challenge: March 19

3 Days per week, varying distances and weight. Great for beginner Ruckers or experienced GRTs.

This month will mix it up a bit and be great training for GORUCK events as well as general conditioning. 

The rucks are done 3 days per week, you pick the days that work for you. The intention is to complete them with a day rest in-between, like a Mon, Wed, Fri or Tue, Thu, Sat. 

  • Distance: 01 - 02 Miles
  • Weight: 50% of your body weight
  • Distance: 02 - 03 Miles
  • Weight: 25% of your body weight
  • Distance: 05 - 10 Miles
  • Weight: 10% of your body weight

Share your accomplishments in the comments below, or just let me know what you think of this challenge that will lead to better challenges in the months to come.

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