3 Days per week, varying distances and weight. Great for beginner Ruckers or experienced GRTs.
This is the workout I created for Still Rucking's Wednesday morning PT Ruck held weekly.
1 Mile-a-Day Rucking Challenge, February 2019
Physical Training with your Rucksack for a full body workout!
We all have a list of EDC items, Ruck Training is no different. This is my list of EDC items that are always in my Pack when I do ruck training.
You made the decision to complete a GORUCK Light Challenge, now let's get training for it!