Sandbag Challenge: March 19 Post author:SGT Sean Post published:1 March 2019 Post category:PT Post comments:0 Comments The March 2019 Daily Sandbag AMRAP Challenge. Continue ReadingSandbag Challenge: March 19
Sandbag Training Post author:SGT Sean Post published:7 January 2019 Post category:PT/S3 Post comments:0 Comments Odd-object training is best done with sandbags and engages stabilizing muscles to help reduce injury. Continue ReadingSandbag Training